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oxygenation of the blood and brain which increases alertness and concentration ● Stimulation of the production of endorphins: endorphins increase your sense of “well-being” ● Improved circulation ● Decreased cholesterol levels & blood pressure Mind: ● Encourages a positive outlook on life and a more peaceful mind ● Improves self-confidence and self-esteem ● Reduced stress and depression ● Nurtures creative self-expression ● A discharge of pent-up frustration ● Increased subjective feelings of well-being ● Reduced dependence on alcohol and drugs ● Reduced insomnia ● Improved concentration and memory ● Greater sense of control over anxiety https://www.hoolaforhappiness.org/houseofabundance daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/58cffdab17bffcf99fe1bcb9/1533324468027-JB4VEKJ5SSNXNNVVL9P5/IMG_2055.JPG House of abunDANCE https://images.squarespace-cdn.com/content/v1/58cffdab17bffcf99fe1bcb9/1533586538208-FXVK4QPSQKQFMAVQO0W3/IMG_1617.JPG House of abunDANCE 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